MOTION MEKANICS THERAPY
Whether you are looking for natural chronic pain relief or longevity of physical wellness, motion mekanics may be your solution. These are customised, rehabilitative and preventative sessions that combine bodywork, movement, training and education for improved biomechanics, resulting in increased mobility, lasting pain relief and wellness. These sessions may include any of the other offerings.
BODYWORK
Muscle Activation
Muscle Activation is a biomechanically based, neuromuscular assessment and treatment process that reduces pain and significantly improves both strength and performance, addressing the cause of your symptoms: contractile inefficiency.
Clinical & Sports Massage Therapy
If there is stiffness, pain or dysfunction in any part of your muscular system, sports massage can help alleviate your symptoms. Sports & Clinical Massage treatments are designed to assist in correcting soft tissue problems that are caused by repetitive physical activity or trauma or by postural issues. It can also help in the recovery of injuries such as sprains and strains, help improve the motility of scar tissue and improve the functioning of the respiratory and gastrointestinal systems.
Relaxation Massage
Relaxation massage is a term that covers any type of massage where the primary goal is to alleviate stress and muscular tension. We work with you to plan a session based around your individual preferences and needs which can incorporate techniques from Swedish massage, Deep Tissue massage, Trigger Point Therapy, Myofascial Release, Lymphatic Drainage massage and more, depending on your requirements.
TRAINING
Movement Training
Reach your potential and move more efficiently by training motor control and.
Kinesiotaping
Rehabilitative taping technique beneficial for pain relief, swelling and inflammation reduction, accelerating recovery for bruises and contusions, relieving muscle spasms and cramps, faster recovery of overused muscles, supporting injured muscles and joints without restricting range of motion, enhancing strength and muscle tone in weak or poorly-toned muscles, allowing athletes to remain active while injured.
