ROOTS TO SELF
We invite you to reach beyond your physical and mental boundaries, to reenergise and release tension. We achieve this by unlocking limiting patterns through guided movement exploration.
Bring all of yourself to your performance - Movement workshop for Actors.
Group movement training for couples looking to get fit, move better, connect, play and smile together.
"Nadia's workshop was an eye-opening and inspiring experience. I didn't know what to expect when I signed up but I needed help with some pain, stress, tension and low energy so gave Nadia's workshop a try. She guided us playfully and gently out of our comfort zones through movements that tap into the body's intelligence. The tension and stress I was carrying melted away and I felt so much freer afterwards. I've taken a few golden nuggets back into my day to day from this experience and look forward to participating in Nadia's future workshops. Highly recommend!"
Allegra Winton, Yoga Instructor
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MM Studio info
+44 (0)770 101 6278
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