PLAYFUL COUPLES

The training you will experience is inspired by natural movement techniques that combine solo preparatory movements and paired movement games that train the whole body, challenging your strength, mobility and enhancing motor functions. The best part is it's capacity to inject some fun and connection within you and with your partner, allowing you to grow together. This class is a great compliment to any other training or sport you may currently be practicing.

The class is in a group setting and will include some solo movements, either on the floor or standing, followed by paired training games that you can do with your partner. Once you leave this workshop, you can continue this practice with your partner anytime, anywhere!