ILM classes tap into the systems of the body through gentle embodied movement, visualisations and bio-energy techniques. This holistic approach addresses aches, pains, stress symptoms and movement imbalances caused by physical or emotional strain, while injecting vitality, joy and balance, which supports the body's natural ability to self-heal and maintain wellness.
Create a deep sense of connection to your body, your self, and your environment.
Unlock physical and mental limitations causing tension.
Remove obstacles in movement and functional difficulties.
Enhance your inherent strengths to perform with ease.
For any questions, private single classes or private group classes, please contact firstname.lastname@example.org