Roots to self

ROOTS TO SELF
You will experience a movement journey that promotes exploration of the following :
The Self.
Finding ease is an experience. Having a destination creates an anchor. From this point we can seek a trajectory, the "how" to get there. To discover the path, we explore the options, growing more aware, leaning into different supports, moving at varying speeds, experimenting with different routes. This exploration of the "how" reveals you to yourself, as well as opens the door to other options that may facilitate a more efficient, effortless and joyful journey. Trust in the process and explore your boundless being.
Unlock your inherent potential.
The Other.

We can only be as good as what we know and do. The other takes us further out of ourselves allowing us to break self made limitations and grow. We need the other to improve.
Be open.
Play.

Through play we find joy, life energy, we learn better, we know ourselves better. We look for solutions that open up our cognitive patterns and thrive as humans.
Be playful.
Intent.

We are more powerful than we give ourselves credit for. Our thoughts matter, they are projected into the world, they touch the world, they can move the world and at the very least make an impact on the self and the other. Utilising intent in our lives makes a difference.
Offer more.
Love.

For true connection we require presence, acceptance of self, openness to other, inner stillness, outer flexibility, compassion, patience and vulnerability. We require self love and the confidence to be seen.
Be Love.
The Other.

We can only be as good as what we know and do. Relationships are required to learn: relationships in the body, with the environment and between partners. Our relationships with the other allows us to break self imposed limitations while opening our mind to growth.
Be open.
Play.

Through play we fuel joy, life energy, we learn better, we come to know ourselves. We find solutions that open up our cognitive patterns and thrive as humans.
Be playful.
Love.

For true connection we need presence, acceptance of self, openness to the other, inner stillness, outer flexibility, compassion, patience and vulnerability. For this, we require self love and the confidence to be seen.
Be Love.
BE OPEN. BE PLAYFUL. OFFER MORE. BE LOVE. UNLOCK YOUR INHERENT POTENTIAL.
UNLOCK YOUR SELF//TRANSFORM YOUR BODY

BE OPEN. BE PLAYFUL. BE LOVE.
"Nadia's workshop was an eye-opening and inspiring experience. I didn't know what to expect when I signed up but I needed help with some pain, stress, tension and low energy so gave Nadia's workshop a try. She guided us playfully and gently out of our comfort zones through movements that tap into the body's intelligence. The tension and stress I was carrying melted away and I felt so much freer afterwards. I've taken a few golden nuggets back into my day to day from this experience and look forward to participating in Nadia's future workshops. Highly recommend!"
Allegra Winton, Yoga Instructor
WORKSHOP DETAILS
2 day workshop

Location
London - TBA
Date
TBA
Full Price
£420
Early Bird Price
£350 (first 5 sign ups)
For any questions or to book your place please contact nadia@motionmekanics.com